Nutrient Comparison: Nance, canned, syrup, drained VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Nance, canned, syrup, drained versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:
- 100 g of Plantains, yellow, fried, Latino restaurant contain 4.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 19.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Nance, canned, syrup, drained have 7 times more Calcium and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nance, canned, syrup, drained have 1.7 times more Fructose and 2.2 times more Fiber than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 2.5 times more Energy, 5.9 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein