Comparing Nutrients in 1 pound Nance, canned, syrup, drained VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	15% 431kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	NA	25.7% 8.24g	32g per day for Men 19-50 years
Omega 3	NA	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	NA	54% 9.15g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	142% 185g	130g per day for Men 19-50 years
Sugars	98% 71g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	% 22.5g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 54g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	NA	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	19% 191mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	9.18% 340g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Plantains, yellow, fried, Latino restaurant per 1 lb

Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 1 lb of Plantains, yellow, fried, Latino restaurant contains 4.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 19.3 times more Vitamin B6 than Nance, canned, syrup, drained.
• 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Nance, canned, syrup, drained has 7 times more Calcium and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Nance, canned, syrup, drained.
• 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nance, canned, syrup, drained has 1.7 times more Fructose and 2.2 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 2.5 times more Energy, 5.9 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Nance, canned, syrup, drained.
• 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein