Comparing Nutrients in 5 ounces Nance, canned, syrup, drained VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	4.64% 135kcal	11.5% 335kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	8.04% 2.57g	32g per day for Men 19-50 years
Omega 3	NA	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	44.5% 57.8g	130g per day for Men 19-50 years
Sugars	30.6% 22g	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 7.04g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 17g	g per day for Men 19-50 years
Fiber	26% 9.92g	12% 4.54g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	3.6% 2g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	NA	10.4% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	7.4% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.6% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	21% 719mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.87% 106g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Plantains, yellow, fried, Latino restaurant per 5 oz

Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 5 oz of Plantains, yellow, fried, Latino restaurant contain 4.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 19.3 times more Vitamin B6 than Nance, canned, syrup, drained.
• 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 5 ounces of Nance, canned, syrup, drained have 7 times more Calcium and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 5 oz of Plantains, yellow, fried, Latino restaurant contain 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Nance, canned, syrup, drained.
• 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
• 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Nance, canned, syrup, drained have 1.7 times more Fructose and 2.2 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• While 5 oz of Plantains, yellow, fried, Latino restaurant contain 2.5 times more Energy, 5.9 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Nance, canned, syrup, drained.
• 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein