Comparing Nutrients in 5 ounces Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Energy	11.5% 335kcal	15% 438kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	17.3% 16.7g	97g per day for Men 19-50 years
Saturated Fat	8.04% 2.57g	16.3% 5.23g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	19.6% 3.33g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44.5% 57.8g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	42.5% 31g	7.1% 5.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.5% 6.9g	1.3% 0.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.04g	% 0.86g	g per day for Men 19-50 years
Sucrose	% 17g	% 3.35g	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.6% 2g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	9.45% 85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	7.25% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.6% 0.41mg	28.8% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.35% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	8.9% 62.4mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	20% 683mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	1.4% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains per 5 oz

Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fried Green Plantains.
• While 5 oz of Fried Green Plantains contain 5.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Manganese than Fried Green Plantains.
• While 5 oz of Fried Green Plantains contain 1.6 times more Copper and 1.3 times more Magnesium than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
• Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plantains, yellow, fried, Latino restaurant have 6 times more Sugars and 7.4 times more Fructose than Fried Green Plantains.
• While 5 oz of Fried Green Plantains contain 1.3 times more Energy, 1.6 times more Fat and 2 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains offer comparable quantities of Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.