Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Energy	81.4% 2360kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	115% 37g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	134% 2.15g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	138% 23.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	378% 492g	130g per day for Men 19-50 years
Sugars	300% 218g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	9.1% 6.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 6.1g	g per day for Men 19-50 years
Sucrose	% 119g	% 23.6g	g per day for Men 19-50 years
Fiber	84.2% 32g	92% 35g	38g per day for Men 19-50 years
Protein	25.4% 14g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	51% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	77.6% 3.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Calcium	6% 60mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	142% 4820mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	13.3% 490g	9.75% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fried Green Plantains.
• While 1 kg of Fried Green Plantains contains 5.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 1.5 times more Manganese than Fried Green Plantains.
• While 1 kg of Fried Green Plantains contains 1.6 times more Copper and 1.3 times more Magnesium than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.
• Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 6 times more Sugars and 7.4 times more Fructose than Fried Green Plantains.
• While 1 kg of Fried Green Plantains contains 1.3 times more Energy, 1.6 times more Fat and 2 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains offer comparable quantities of Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.