Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Fried Green Plantains
Weight per 500 calories
Plantains, yellow, fried, Latino restaurant
212g
Fried Green Plantains
162g
Fried Green Plantains have 1.3 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Fried Green Plantains?
Plantains, Yellow, Fried, Latino Restaurant VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Fried Green Plantains.
Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains contain similar levels of Copper and Magnesium per 500 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Omega 3, 7.8 times more Sugars and 9.6 times more Fructose than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.6 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains provide inadequate amounts of Protein in 500 calories.