Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 5.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.5 times more Manganese than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 1.6 times more Copper and 1.3 times more Magnesium than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 grams.
- Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 6 times more Sugars and 7.4 times more Fructose than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 1.3 times more Energy, 1.6 times more Fat and 2 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains offer comparable quantities of Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.