Comparing Nutrients in 300 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Nance, canned, syrup, drained
Weight per 300 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Nance, canned, syrup, drained
316g
Nance, canned, syrup, drained has 1.8 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Nance, canned, syrup, drained?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Nance, canned, syrup, drained:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Nance, canned, syrup, drained:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.1 times more Calcium, 2.9 times more Phosphorus and 2.1 times more Water than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 2.2 times more Copper, 1.4 times more Iron and 1.5 times more Magnesium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Nance, canned, syrup, drained contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.3 times more Fructose than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 19.2 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 300 calories.