Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Fried Green Plantains
Weight per 300 calories
Nance, canned, syrup, drained
316g
Fried Green Plantains
97g
Fried Green Plantains have 3.3 times more energy per unit of mass than Nance, canned, syrup, drained, which is high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Fried Green Plantains?
Nance, Canned, Syrup, Drained VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Fried Green Plantains:
300 calories of Nance, canned, syrup, drained have 10.3 times more Vitamin C than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.6 times more Vitamin B2 and 5.4 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
300 calories of Fried Green Plantains have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Fried Green Plantains:
300 calories of Nance, canned, syrup, drained have 34.2 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 6.7 times more Water than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.9 times more Phosphorus than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fried Green Plantains contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
300 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Fried Green Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.5 times more Carbohydrate, 14 times more Sugars, 40.3 times more Fructose and 6.5 times more Fiber than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 2.8 times more Fat than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fried Green Plantains offer comparable quantities of Energy per 300 calories.
Both Nance, canned, syrup, drained as well as Fried Green Plantains provide inadequate amounts of Protein in 300 calories.