Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Fried Green Plantains
Weight per 500 calories
Nance, canned, syrup, drained
526g
Fried Green Plantains
162g
Fried Green Plantains have 3.3 times more energy per unit of mass than Nance, canned, syrup, drained, which is high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Fried Green Plantains?
Nance, Canned, Syrup, Drained VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Fried Green Plantains:
500 calories of Nance, canned, syrup, drained have 10.3 times more Vitamin C than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.6 times more Vitamin B2 and 5.4 times more Vitamin B6 than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Fried Green Plantains have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Fried Green Plantains:
500 calories of Nance, canned, syrup, drained have 34.2 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 6.7 times more Water than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.9 times more Phosphorus than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fried Green Plantains contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
500 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Fried Green Plantains lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.5 times more Carbohydrate, 14 times more Sugars, 40.3 times more Fructose and 6.5 times more Fiber than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 2.8 times more Fat than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
Both Nance, canned, syrup, drained as well as Fried Green Plantains provide inadequate amounts of Protein in 500 calories.