Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Nance, canned, syrup, drained

Weight per 500 calories

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium: 962g
• Nance, canned, syrup, drained: 526g

Nance, canned, syrup, drained has 1.8 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.

Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Nance, canned, syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	6.95% 6.74g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	92% 120g	130g per day for Men 19-50 years
Sugars	132% 96g	114% 82.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78% 56.6g	59.4% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.7g	% 39g	g per day for Men 19-50 years
Sucrose	% 5.3g	% 0.37g	g per day for Men 19-50 years
Fiber	5.06% 1.92g	97% 37g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	5.26% 2.95g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.65% 0.9mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.77% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	6.07% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	542% 488mg	63% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.64% 0.096mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	69.2% 692mg	22% 221mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 418μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	24.3% 1.95mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.7mg	20% 84.2mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	25% 856mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	1.75% 0.96μg	NA	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	5.24% 0.58mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	22.5% 831g	10.6% 394g	3700g per day for Men 19-50 years

Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Nance, canned, syrup, drained?

Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Nance, canned, syrup, drained:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
• 500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B3 in 500 calories.

Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Nance, canned, syrup, drained:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.1 times more Calcium, 2.9 times more Phosphorus and 2.1 times more Water than Nance, canned, syrup, drained.
• While 500 kcal of Nance, canned, syrup, drained contain 2.2 times more Copper, 1.4 times more Iron and 1.5 times more Magnesium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Nance, canned, syrup, drained contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.3 times more Fructose than Nance, canned, syrup, drained.
• While 500 kcal of Nance, canned, syrup, drained contain 19.2 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 500 calories.