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Comparing Nutrients in 5 ounces Juice, apple and grape blend, with added ascorbic acidVS Fried Green Plantains

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid
1%
2%
97%
Fried Green Plantains
2%
34%
64%
5 oz ▼

Macro Nutrients

2.44%71kcal
Energy
15%438kcal
71 kcalvs438 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
17.3%16.7g
0.17 gvs16.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.1%0.033g
Saturated Fat
16.3%5.23g
0.033 gvs5.23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.53%0.009g
Omega 3
19%0.3g
0.009 gvs0.3 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.23%0.038g
Omega 6
19.6%3.33g
0.038 gvs3.33 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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13.6%17.7g
Carbohydrate
53.6%69.7g
17.7 gvs69.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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21.4%15.5g
Sugars
7.1%5.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.5 gvs5.15 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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12.6%9.16g
Fructose
1.3%0.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.16 gvs0.94 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.27g
Glucose
%0.86g
5.27 gvs0.86 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.05g
Sucrose
%3.35g
1.05 gvs3.35 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
13%4.96g
0.28 gvs4.96 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.4%0.23g
Protein
3.8%2.13g
0.23 gvs2.13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
9.45%85μg
RAE, retinol activity equivalents
0 μgvs85 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0.71%0.009mg
Vitamin B1
5.55%0.067mg
Thiamine
0.009 mgvs0.067 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
11%0.14mg
Riboflavin
0.021 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0.77%0.12mg
Vitamin B3
7.25%1.16mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs1.16 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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0.99%0.05mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.05 mgvs0.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
28.8%0.37mg
Pyridoxine
0.03 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
0 μgvs21.3 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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44.4%40mg
Vitamin C
5.35%4.8mg
Ascorbic acid
40 mgvs4.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.014 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.28 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
0.57%5.67mg
15.6 mgvs5.67 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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1.57%0.014mg
Copper
29%0.26mg
0.014 mgvs0.26 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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2.55%102μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
102 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.95%0.16mg
Iron
12%0.95mg
0.16 mgvs0.95 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
19.6%82.2mg
9.92 mgvs82.2 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.53%0.058mg
Manganese
11.6%0.27mg
0.058 mgvs0.27 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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1.82%12.8mg
Phosphorus
8.9%62.4mg
12.8 mgvs62.4 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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4%136mg
Potassium
20%683mg
136 mgvs683 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
NA
0.14 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
0.19%2.83mg
9.92 mgvs2.83 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.64%0.071mg
Zinc
2.96%0.33mg
0.071 mgvs0.33 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.33%123g
Water
1.4%51g
123 gvs51 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Fried Green Plantains per 5 oz

Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:

Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:

Comparison of macro-nutrients per 5 ounces:




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