Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Fried Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 8.3 times more Vitamin C than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain more Vitamin A, 7.8 times more Vitamin B1, 6.8 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Water than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 18.3 times more Copper, 6.1 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 4.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Fried Green Plantains lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 3 times more Sugars and 9.8 times more Fructose than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 6.2 times more Energy, 98.4 times more Fat, 160.4 times more Saturated Fat, 35.8 times more Omega 3, 87 times more Omega 6, 3.9 times more Carbohydrate, 17.5 times more Fiber and 9.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein