Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Frozen Roasted Potatoes With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
Both Frozen Roasted Potatoes with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 5.2 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both Frozen Roasted Potatoes with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Carbohydrate and 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 6.2 times more Fat, 10.9 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.