Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Peaches, canned, water pack, solids and liquids
1250g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peaches, canned, water pack, solids and liquids?
Frozen Roasted Potatoes With Salt VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Peaches, canned, water pack, solids and liquids:
300 kcal of Peaches, canned, water pack, solids and liquids contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Peaches, canned, water pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 18.8 times more Sodium than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 3.4 times more Iron and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peaches, canned, water pack, solids and liquids contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, canned, water pack, solids and liquids contain 36.9 times more Sugars and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.