Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Peaches, canned, water pack, solids and liquids
417g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Peaches, canned, water pack, solids and liquids?
Frozen Roasted Potatoes With Salt VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Peaches, canned, water pack, solids and liquids:
100 kcal of Peaches, canned, water pack, solids and liquids contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Peaches, canned, water pack, solids and liquids:
100 calories of Frozen Roasted Potatoes with Salt have 18.8 times more Sodium than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 3.4 times more Iron and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peaches, canned, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, canned, water pack, solids and liquids contain 36.9 times more Sugars and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.