Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie, fried pies, lemon
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie, fried pies, lemon
95g
Pie, fried pies, lemon have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, fried pies, lemon?
Frozen Roasted Potatoes With Salt VS Pie, Fried Pies, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, fried pies, lemon?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie, fried pies, lemon:
Both Frozen Roasted Potatoes with Salt and Pie, fried pies, lemon have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, lemon have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie, fried pies, lemon:
300 calories of Frozen Roasted Potatoes with Salt have 17.2 times more Potassium and 2 times more Sodium than Pie, fried pies, lemon.
Both Frozen Roasted Potatoes with Salt and Pie, fried pies, lemon contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, lemon lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, lemon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Pie, fried pies, lemon.
While 300 kcal of Pie, fried pies, lemon contain 3.6 times more Fat and 5.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, fried pies, lemon offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein