Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Frozen Roasted Potatoes With Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Iron, 16.5 times more Potassium and 1.9 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, 10.4 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 4.5 times more Fat and 7.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein