Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Potato Skin
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Potato Skin
517g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Potato Skin?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B1, 29.9 times more Vitamin B2, 14.8 times more Vitamin B3, 10.3 times more Vitamin B5, 26.5 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Potato Skin:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 7.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.1 times more Calcium, 49 times more Copper, 67.2 times more Iron, 11.3 times more Magnesium, 8.7 times more Manganese, 5.6 times more Phosphorus, 33.2 times more Potassium, 9.2 times more Zinc and 31.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 37.1 times more Fat, 21.3 times more Saturated Fat, 9.6 times more Omega 3 and 40.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Carbohydrate, 21.9 times more Fiber and 5.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6