Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Potato Skin:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Potato Skin:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Phosphorus and 57.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 6.2 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium and 4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Potato Skin contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 7.9 times more Energy, 292 times more Fat, 167.6 times more Saturated Fat, 75.9 times more Omega 3, 319.1 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6