Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Baked Potato Flesh:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 3.4 times more Manganese and 115.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.6 times more Magnesium, 4 times more Potassium and 3.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 4.9 times more Energy, 292 times more Fat, 167.6 times more Saturated Fat, 75.9 times more Omega 3, 319.1 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6