Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Baked Potato Flesh
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Baked Potato Flesh
323g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 10.3 times more Vitamin B1, 12.5 times more Vitamin B3, 11.8 times more Vitamin B5, 20.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Baked Potato Flesh:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 23.4 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 15.5 times more Copper, 4.5 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 19.6 times more Potassium, 4.8 times more Zinc and 17.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 59.4 times more Fat, 34.1 times more Saturated Fat, 15.4 times more Omega 3 and 64.9 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate, 8.2 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6