Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 3.6 times more Energy, 16.1 times more Fat, 26.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.