Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	8.7% 252kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	59.7% 58g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	27% 8.65g	32g per day for Men 19-50 years
Omega 3	NA	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	NA	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	67.3% 87.5g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.17% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	NA	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 105mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	NA	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.13% 41.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 3.6 times more Energy, 16.1 times more Fat, 26.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.