Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Puddings, chocolate, dry mix, instant
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Puddings, chocolate, dry mix, instant
79.4g
Puddings, chocolate, dry mix, instant have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, dry mix, instant?
Frozen Roasted Potatoes With Salt VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Puddings, chocolate, dry mix, instant:
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, dry mix, instant have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Puddings, chocolate, dry mix, instant:
300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Potassium than Puddings, chocolate, dry mix, instant.
While 300 kcal of Puddings, chocolate, dry mix, instant contain 2 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, dry mix, instant contain similar levels of Iron per 300 calories.
300 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber and 2.9 times more Protein than Puddings, chocolate, dry mix, instant.
While 300 kcal of Puddings, chocolate, dry mix, instant contain 33 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein