Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raspberries Puree
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raspberries Puree
546g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Raspberries Puree. It has average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raspberries Puree?
Frozen Roasted Potatoes With Salt VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raspberries Puree?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raspberries Puree:
300 kcal of Raspberries Puree with Seeds contain 19.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raspberries Puree:
300 calories of Frozen Roasted Potatoes with Salt have 32.3 times more Sodium than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 3.5 times more Calcium, 3.2 times more Iron and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raspberries Puree contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raspberries Puree with Seeds contain 22 times more Sugars and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raspberries Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.