Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, potato sticks
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato sticks?
Frozen Roasted Potatoes With Salt VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, potato sticks:
300 kcal of Snacks, potato sticks contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, potato sticks:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.9 times more Sodium than Snacks, potato sticks.
Both Frozen Roasted Potatoes with Salt and Snacks, potato sticks contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Snacks, potato sticks lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 4.6 times more Fat and 12.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber