Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 65.6g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	NA	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	36% 46.5g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	4.15% 1.58g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	8.8% 4.92g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.48% 5.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0.36% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.7% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.07% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	4.86% 48.6mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	NA	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	4.34% 148mg	3400mg per day for Men 19-50 years
Selenium	NA	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	NA	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.044% 1.64g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 300 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Potassium and 1.9 times more Sodium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Iron per 300 calories.
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 3.9 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Fat, 12.8 times more Saturated Fat and 15.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber