Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Potato Skin?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 10.9 times more Vitamin B6, 14.9 times more Vitamin B9 and 179.6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Potato Skin:
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.1 times more Selenium and 7.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Calcium, 11 times more Copper, 12.8 times more Iron, 4.4 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 14.5 times more Potassium, 3 times more Zinc and 262.5 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 21.2 times more Fat, 37.5 times more Saturated Fat, 2 times more Omega 3 and 7.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 8.2 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6