Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Potato Skin:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.7 times more Vitamin B1, 5.3 times more Vitamin B2 and 2.5 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.8 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Potato Skin:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 times more Calcium, 1.8 times more Magnesium, 3.8 times more Phosphorus, 48.3 times more Selenium, 56.9 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Potassium and 33.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.9 times more Energy, 167 times more Fat, 295.4 times more Saturated Fat, 16 times more Omega 3, 62.2 times more Omega 6, 5.7 times more Carbohydrate and 2.9 times more Protein than Potato Skin.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6