Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Spearmint
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Spearmint
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spearmint?
Frozen Roasted Potatoes With Salt VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spearmint?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Spearmint:
300 kcal of Fresh Spearmint contain 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Spearmint:
300 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Sodium than Spearmint.
While 300 kcal of Fresh Spearmint contain 38.3 times more Calcium, 68.5 times more Iron, 2.9 times more Potassium and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain 7.5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.