Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Syrups, table blends, corn, refiner, and sugar?
Frozen Roasted Potatoes With Salt VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Syrups, table blends, corn, refiner, and sugar:
Both Frozen Roasted Potatoes with Salt and Syrups, table blends, corn, refiner, and sugar have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 17.9 times more Potassium and 10.5 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein