Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, corn, refiner, and sugar:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, corn, refiner, and sugar have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 4.2 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Energy and 3.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein