Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Frozen Roasted Potatoes With Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 calories of Frozen Roasted Potatoes with Salt have 30.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 22.6 times more Calcium, 4.4 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.4 times more Carbohydrate and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.7 times more Fat, 5 times more Saturated Fat and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate