Comparing Nutrients in 300 calories Baked White PotatoesVS Frozen Apples
Weight per 300 calories
Baked White Potatoes
326g
Frozen Apples
625g
Baked White Potatoes have 1.9 times more energy per 100g than Frozen Apples. It has average energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Frozen Apples?
Baked White Potatoes VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Frozen Apples?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Frozen Apples:
300 calories of Baked White Potatoes have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 65.7 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Frozen Apples:
300 calories of Baked White Potatoes have 1.9 times more Iron, 4.7 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.7 times more Manganese and 2.2 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen Apples contain similar levels of Copper per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Baked Whole White Potatoes as well as Frozen Apples lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 3.9 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 2.2 times more Omega 3 and 12.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Frozen Apples provide inadequate amounts of Omega 6 in 300 calories.