Nutrient Comparison: Baked White Potatoes VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frozen Apples:
- 1 kilogram of Baked White Potatoes has 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 36.4 times more Vitamin B3, 7.1 times more Vitamin B5, 6.2 times more Vitamin B6, 38 times more Vitamin B9 and 126 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frozen Apples:
- 1 kilogram of Baked White Potatoes has 2.2 times more Copper, 3.6 times more Iron, 9 times more Magnesium, 9.4 times more Phosphorus, 7.1 times more Potassium and 7 times more Zinc than Frozen Apples.
- Both Baked White Potatoes and Frozen Apples contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Frozen Apples lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 7.5 times more Protein than Frozen Apples.
- While 1 kg of Frozen Apples contains 6.6 times more Sugars than Baked Whole White Potatoes.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.