Comparing Nutrients in 300 calories Baked White PotatoesVS Raw Sulfured Dried Apricots
Weight per 300 calories
Baked White Potatoes
326g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 2.6 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Raw Sulfured Dried Apricots?
Baked White Potatoes VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Raw Sulfured Dried Apricots:
300 calories of Baked White Potatoes have 8.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 10 times more Vitamin B9, 33 times more Vitamin C and 2.3 times more Vitamin K than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 68.7 times more Vitamin A and 41.3 times more Vitamin E than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Raw Sulfured Dried Apricots:
300 calories of Baked White Potatoes have 2.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Zinc and 6.4 times more Water than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 2.1 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
Both Baked White Potatoes and Raw Sulfured Dried Apricots contain similar levels of Copper per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.6 times more Protein than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 13.3 times more Sugars, 13.3 times more Fructose and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole White Potatoes as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.