Comparing Nutrients in 300 calories Baked White PotatoesVS Avocados
Weight per 300 calories
Baked White Potatoes
326g
Avocados
188g
Raw Avocados have 1.7 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Avocados?
Baked White Potatoes VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Avocados?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Avocados:
300 calories of Baked White Potatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Avocados.
While 300 kcal of Raw Avocados contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 29.8 times more Vitamin E and 4.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Avocados provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Baked Whole White Potatoes as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Avocados:
300 calories of Baked White Potatoes have 2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Water than Avocados.
Both Baked White Potatoes and Avocados contain similar levels of Copper and Zinc per 300 calories.
Both Baked Whole White Potatoes as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 4.3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 56.2 times more Fat, 30.6 times more Saturated Fat, 4.8 times more Omega 3, 19.6 times more Omega 6 and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6