Nutrient Comparison: Baked White Potatoes VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Avocados:
- 5 ounces of Baked White Potatoes have 1.3 times more Vitamin C than Avocados.
- While 5 oz of Raw Avocados contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.1 times more Vitamin B9, 51.8 times more Vitamin E and 7.8 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Avocados provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole White Potatoes as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Avocados:
- 5 ounces of Baked White Potatoes have 1.3 times more Manganese and 1.4 times more Phosphorus than Avocados.
- While 5 oz of Raw Avocados contain 1.5 times more Copper and 1.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Avocados contain similar levels of Iron, Magnesium and Potassium per five ounces.
- Both Baked Whole White Potatoes as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.5 times more Carbohydrate and 2.3 times more Sugars than Avocados.
- While 5 oz of Raw Avocados contain 1.7 times more Energy, 97.7 times more Fat, 53.2 times more Saturated Fat, 8.3 times more Omega 3, 34.2 times more Omega 6 and 3.2 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Avocados offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6