Comparing Nutrients in 300 calories Baked White PotatoesVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 300 calories
Baked White Potatoes
326g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked White Potatoes VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Baked White Potatoes have 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 12.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Baked White Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Baked White Potatoes have 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 16.1 times more Potassium and 6.9 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 25.5 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 2.7 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.