Nutrient Comparison: Baked White Potatoes VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Baked White Potatoes have 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.4 times more Vitamin B1 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Baked White Potatoes have 5.4 times more Potassium and 2.3 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 76.3 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Magnesium per five ounces.
- Both Baked Whole White Potatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3 times more Energy, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.5 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6