Comparing Nutrients in 300 calories Baked White PotatoesVS Ready-to-drink Tropical Punch
Weight per 300 calories
Baked White Potatoes
326g
Ready-to-drink Tropical Punch
3000g
Baked White Potatoes have 9.2 times more energy per 100g than Ready-to-drink Tropical Punch. It has average energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Ready-to-drink Tropical Punch?
Baked White Potatoes VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Ready-to-drink Tropical Punch:
300 calories of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Ready-to-drink Tropical Punch:
300 calories of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 17.1 times more Sodium and 11.9 times more Water than Baked Whole White Potatoes.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 15 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.