Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Ready-to-drink Tropical Punch:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
Both Baked Whole White Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Ready-to-drink Tropical Punch:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 9.2 times more Energy, 8.4 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.