Comparing Nutrients in 300 calories Baked White PotatoesVS Multicereal Kaiser Roll
Weight per 300 calories
Baked White Potatoes
326g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 3 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Multicereal Kaiser Roll?
Baked White Potatoes VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Multicereal Kaiser Roll:
300 calories of Baked White Potatoes have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 934.7 times more Vitamin C and 2.9 times more Vitamin K than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.5 times more Vitamin E than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Multicereal Kaiser Roll:
300 calories of Baked White Potatoes have 6.3 times more Potassium and 6.2 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.9 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 16.2 times more Selenium, 28.9 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Multicereal Kaiser Roll contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 12.1 times more Fat, 20.2 times more Omega 3, 13.8 times more Omega 6 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6