Comparing Nutrients in 300 calories White PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
White Potatoes
435g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Whole White Potatoes, which is average in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Boiled Red Kidney Beans?
White Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Potatoes vs Boiled Red Kidney Beans:
300 calories of White Potatoes have 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Whole White Potatoes.
Both White Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of White Potatoes have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Whole White Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Boiled Red Kidney Beans:
300 calories of White Potatoes have 1.9 times more Potassium and 2.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese and 2 times more Zinc than Raw Whole White Potatoes.
Both White Potatoes and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Calcium
Both Raw Whole White Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.1 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3
Both Raw Whole White Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.