Comparing Nutrients in 300 calories Pretzels, softVS Canned Carrots with Salt
Weight per 300 calories
Pretzels, soft
88.8g
Canned Carrots with Salt
1200g
Pretzels, soft have 13.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft or Canned Carrots with Salt?
Pretzels, Soft VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pretzels, soft vs Canned Carrots with Salt:
300 calories of Pretzels, soft have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 75.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 49.1 times more Vitamin K than Pretzels, soft.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft vs Canned Carrots with Salt:
300 calories of Pretzels, soft have 3.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14.7 times more Calcium, 11.2 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 4.1 times more Phosphorus, 27.5 times more Potassium, 16.1 times more Sodium, 3.7 times more Zinc and 83.8 times more Water than Pretzels, soft.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Omega 3, 134.1 times more Sugars and 11.9 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.