Comparing Nutrients in 300 calories Pretzels, soft, unsaltedVS Potato Skin
Weight per 300 calories
Pretzels, soft, unsalted
87g
Potato Skin
517g
Pretzels, soft, unsalted have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Potato Skin?
Pretzels, Soft, Unsalted VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Potato Skin?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Potato Skin:
300 calories of Pretzels, soft, unsalted have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 71.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Pretzels, soft, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Potato Skin:
300 calories of Pretzels, soft, unsalted have 9.6 times more Selenium and 4.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.8 times more Calcium, 20 times more Copper, 4.9 times more Iron, 6.5 times more Magnesium, 2.9 times more Phosphorus, 27.9 times more Potassium, 2.2 times more Zinc and 33 times more Water than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 8.7 times more Fiber and 1.9 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Pretzels, soft, unsalted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.