Nutrient Comparison: Pretzels, soft, unsalted VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Potato Skin:
- 7 ounces of Pretzels, soft, unsalted have 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 12 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pretzels, soft, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Potato Skin:
- 7 ounces of Pretzels, soft, unsalted have 1.2 times more Iron, 2.1 times more Phosphorus, 57.3 times more Selenium, 25.2 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Calcium, 3.4 times more Copper, 4.7 times more Potassium and 5.6 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 5.9 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 5.7 times more Carbohydrate and 3.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Fiber than Pretzels, soft, unsalted.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6