Comparing Nutrients in 300 calories Prune pureeVS Cauliflower
Weight per 300 calories
Prune puree
117g
Cauliflower
1200g
Prune puree has 10.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Cauliflower?
Discover which food has more nutrients per 300 calories - Prune puree or Cauliflower?
Lets compare vitamin content per 300 calories of Prune puree vs Cauliflower:
300 calories of Prune puree have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.9 times more Vitamin B1, 2.1 times more Vitamin B3, 15.9 times more Vitamin B5 and 115.2 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Prune puree vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Iron, 6.3 times more Phosphorus, 3.6 times more Potassium, 13.4 times more Sodium and 31.5 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 1.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.2 times more Fiber and 9.4 times more Protein than Prune puree.
Both Prune puree and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein