Comparing Nutrients in 300 calories Prune pureeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Prune puree
117g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Prune puree has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prune puree
3%
1%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Prune Puree VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prune puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prune puree have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Prune puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prune puree have 2.3 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus and 27.1 times more Sodium than Prune puree.
Both Prune puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Prune puree as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 1.5 times more Carbohydrate, 84.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.9 times more Fat, 107.9 times more Saturated Fat and 1.9 times more Protein than Prune puree.
Both Prune puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein