Nutrient Comparison: Prune puree VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Prune puree have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1 and 2.7 times more Vitamin C than Prune puree.
- Both Prune puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Prune puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Prune puree have 2.4 times more Calcium, 3.7 times more Iron and 1.8 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 17 times more Sodium than Prune puree.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 1.6 times more Energy, 2.4 times more Carbohydrate, 134.5 times more Sugars, more Fructose and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat and 67.6 times more Saturated Fat than Prune puree.
- Both Prune puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.